By Miervaldis Silis. 154 cards about fitness: rules, tips, strategies.

• 10 Basic Rules of Mass
• 10 Bite-Size Mass Building Tips
• 10 Quick Tips to Build Mass
• 10 Essential Triathlon Training Tips
• The Seven Sacred Rules for Packing on Muscle Weight You Should Never Break
• The Complete Guide to Beginning Bodybuilding
• Biceps Training -- Top Ten Tips for Maximizing Biceps Development
• Bodybuilding Jargon
• Battling Boredom
• Various Exercises and the Calories They Burn
• Fundamentals of Strength Acquisition for Combat Sports
• Emotional Eating - Strategy to eating healthy
• Fifty & Fit : Workout Program & Nutrition Plan
• Fitting in Fitness: Exercise Options for Busy People
• Make Fitness Fun for Kids
• Nutritional Terms Glossary
• Protein Power: Nine simple guidelines
• Twelve Reasons Every Adult Should Do Strength Exercise
• Walking Technique and Form
• And more...154 cards!

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